This week’s quote is a long one (LOL) so it’s not in the full title of this episode, but there it is: “how cool is it, that the same god that created oceans and mountains…
This week on This Quote, we talk about inspiration in the unlikeliest time (when you need it the most!). How can we stay mindful in times of stress? What would it mean if you could...
This Quote Changed My Life, a podcast about inspired action. Episode 62 is also on YouTube!
Hey! Welcome back to my podcast for 2022 🙂 Trying something new this year so you can either listen to the podcast OR watch & listen on YouTube!! I am going to slowly move over...
I am back for one last podcast episode for 2021 – yes I have gone MIA (lockdowns, remote learning, studying Creative Arts Therapy, health stuff!) but I wanted to drop in and send you some...
Repetition rewires the brain. Today I talk more about using neuroplasticity to create better habits and move forward with your goals. Come and find me on Instagram @makesunshineco Transcript: Hey friends! You’re listening to This...
Everything new is hard at first. Ever caught yourself giving up because something new was just too difficult at the beginning? This episode we’re talking about why it’s hard at the beginning of a new...
Stop being afraid of what could go wrong, and start getting excited about what could go right. Is this quote meant for you today? Have you held back on starting something new? Come and find...
Dreams don’t have to be big, but they have to be yours. Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so...
Yes, I’ve talked about this quote before but it’s a good one and I’m continuing the theme of making intentional choices! In this episode, I talk about how it relates to my anxiety & panic...
Holding onto things that just don’t serve us anymore is crazy. What are you holding onto, that you need to change today? Come and find me on Instagram @makesunshineco Transcript: Hey friends, you’re listening to...
Time is not refundable. It’s up to us to be as intentional with our time as we can – whether it’s to reach a goal, start a new thing, maintain relationships, or take care of...
In this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up. I think it’s really important to check in about our mental health, so I hope...