Hooray! Can you believe we’re already at episode number 70??I don’t believe in waiting to celebrate (100 is still 30 episodes/weeks away, boo) so this week before I head off on a 2 week break...
This episode is sort of a ‘part 2’ from last week’s quote – I think once you know who you AREN’T, then asking yourself these 3 questions becomes easier.Who are you? What do you want?...
Ever hit a point in your life where you don’t know how you are anymore? I wanted to share this quote that helps me figure out who I am at this point in my life...
This week I’m talking about being stuck in a comfort zone, whether it’s lack of motivation or your own anxiety – when you always say no (when you could say yes) can create a lifetime...
I think the whole world is feeling all kinds of stuff right now – I’ve been keeping it low this past week and wanted to share some words of hope, instead of my usual motivational...
This week’s quote is a long one (LOL) so it’s not in the full title of this episode, but there it is: “how cool is it, that the same god that created oceans and mountains…
This week on This Quote, we talk about inspiration in the unlikeliest time (when you need it the most!). How can we stay mindful in times of stress? What would it mean if you could...
This Quote Changed My Life, a podcast about inspired action. Episode 62 is also on YouTube!
Hey! Welcome back to my podcast for 2022 🙂 Trying something new this year so you can either listen to the podcast OR watch & listen on YouTube!! I am going to slowly move over...
I am back for one last podcast episode for 2021 – yes I have gone MIA (lockdowns, remote learning, studying Creative Arts Therapy, health stuff!) but I wanted to drop in and send you some...
Repetition rewires the brain. Today I talk more about using neuroplasticity to create better habits and move forward with your goals. Come and find me on Instagram @makesunshineco Transcript: Hey friends! You’re listening to This...
Everything new is hard at first. Ever caught yourself giving up because something new was just too difficult at the beginning? This episode we’re talking about why it’s hard at the beginning of a new...