Past Episodes

I am not what happened to me. I am what I choose to become. | Choosing your own adventure | Episode 86 

Podcast Episodes

What do you want and why aren’t you working on it? | Challenges give us direction | Episode 85  

Podcast Episodes

You get what you focus on, so focus on what you want | How do you want to feel? | Episode 84  

Podcast Episodes

Embrace your weird, its what makes you you | Introducing you! | Episode 83  

Podcast Episodes

If you wait until you are ready, you will be waiting the rest of your life | Ditch perfection, Embrace chaos | Episode 82  

Podcast Episodes

 3 quotes for building better habits  | Episode 81 

Podcast Episodes

Your Top 5 Quotes! Celebrating the best mindset quotes you love | Episode 70

Podcast Episodes, YouTube Videos

Who am I? What do I want? How do I get there? | Episode 69

Podcast Episodes, YouTube Videos

Who Are You? Who Aren’t You? | You’ve changed and that’s okay! | Episode 68

Podcast Episodes, YouTube Videos

Everything’s Not Lost | Focusing on the Good | Episode 67

Podcast Episodes, YouTube Videos

You’re Breaking Your Own Heart | Are You Holding Yourself Back? | Episode 66

Podcast Episodes, YouTube Videos

Challenges Are Not Sent To Destroy You | Mini Resilience Reminder | Episode 65

Podcast Episodes, YouTube Videos

The World Needs One Of You Too | Celebrating Your Uniqueness | Episode 64

Podcast Episodes, YouTube Videos

You Are Exactly Where You Need To Be | Finding Calm In The Chaos | Episode 63

Podcast Episodes, YouTube Videos

Progress over Perfection & Representation | I’m on YouTube! Episode 62

Podcast Episodes, YouTube Videos

Nothing Changes If Nothing Changes

Podcast Episodes

Repetition re-wires the brain

Podcast Episodes

Everything new is hard at first | Be brave enough to suck at something new

Podcast Episodes

Stop being afraid of what could go wrong, and start getting excited about what could go right

Podcast Episodes

Your dreams don’t have to be big, but they have to be yours | What’s your thing & why aren’t you doing it?

Podcast Episodes