This Quote Changed My Life: A Podcast about inspired action | Mindfulness Mindset Mental Health PodcastThis Quote Changed My Life: A Podcast about inspired action | Mindfulness Mindset Mental Health PodcastThis Quote Changed My Life: A Podcast about inspired action | Mindfulness Mindset Mental Health PodcastThis Quote Changed My Life: A Podcast about inspired action | Mindfulness Mindset Mental Health Podcast
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Tracey Hoyng

Wellness Coach, Creative Arts Therapist, Mindfulness & Mindset Podcaster.

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Your Top 5 Quotes! Celebrating the best mindset quotes you love | Episode 70

  • April 11, 2022
Hooray! Can you believe we’re already at episode number 70??I don’t believe in waiting to celebrate (100 is still 30 episodes/weeks away, boo) so this week before I head off on a 2 week break...

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Tracey Hoyng
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Who am I? What do I want? How do I get there? | Episode 69

  • April 4, 2022
This episode is sort of a ‘part 2’ from last week’s quote – I think once you know who you AREN’T, then asking yourself these 3 questions becomes easier.Who are you? What do you want?...

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Tracey Hoyng
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Who Are You? Who Aren’t You? | You’ve changed and that’s okay! | Episode 68

  • March 28, 2022
Ever hit a point in your life where you don’t know how you are anymore?  I  wanted to share this quote that helps me figure out who I am at this  point in my life...

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Tracey Hoyng
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Everything’s Not Lost | Focusing on the Good | Episode 67

  • March 21, 2022

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Tracey Hoyng
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You’re Breaking Your Own Heart | Are You Holding Yourself Back? | Episode 66

  • March 14, 2022
This week I’m talking about being stuck in a comfort zone, whether it’s lack of motivation or your own anxiety – when you always say no (when you could say yes) can create a lifetime...

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Tracey Hoyng
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Challenges Are Not Sent To Destroy You | Mini Resilience Reminder | Episode 65

  • March 7, 2022
I think the whole world is feeling all kinds of stuff right now – I’ve been keeping it low this past week and wanted to share some words of hope, instead of my usual motivational...

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Tracey Hoyng
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The World Needs One Of You Too | Celebrating Your Uniqueness | Episode 64

  • February 28, 2022

This week’s quote is a long one (LOL) so it’s not in the full title of this episode, but there it is:  “how cool is it, that the same god that created oceans and mountains…

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Tracey Hoyng
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You Are Exactly Where You Need To Be | Finding Calm In The Chaos | Episode 63

  • February 21, 2022
This week on This Quote, we talk about inspiration in the unlikeliest time (when you need it the most!).  How can we stay mindful in times of stress? What would it mean if you could...

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Tracey Hoyng
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Progress over Perfection & Representation | I’m on YouTube! Episode 62

  • February 14, 2022
This Quote Changed My Life, a podcast about inspired action. Episode 62 is also on YouTube!
Hey! Welcome back to my podcast for 2022 🙂  Trying something new this year so you can either listen to the podcast OR watch & listen on YouTube!! I am going to slowly move over...

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Tracey Hoyng
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Nothing Changes If Nothing Changes

  • December 2, 2021
I am back for one last podcast episode for 2021 – yes I have gone MIA (lockdowns, remote learning, studying Creative Arts Therapy, health stuff!) but I wanted to drop in and send you some...

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Tracey Hoyng
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Repetition re-wires the brain

  • February 15, 2021
Repetition rewires the brain. Today I talk more about using neuroplasticity to create better habits and move forward with your goals. Come and find me on Instagram @makesunshineco Transcript: Hey friends! You’re listening to This...

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Tracey Hoyng
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Everything new is hard at first | Be brave enough to suck at something new

  • February 1, 2021
Everything new is hard at first. Ever caught yourself giving up because something new was just too difficult at the beginning? This episode we’re talking about why it’s hard at the beginning of a new...

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Tracey Hoyng
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Recent Posts

  • Your Top 5 Quotes! Celebrating the best mindset quotes you love | Episode 70
  • Who am I? What do I want? How do I get there? | Episode 69
  • Who Are You? Who Aren’t You? | You’ve changed and that’s okay! | Episode 68
  • Everything’s Not Lost | Focusing on the Good | Episode 67
  • You’re Breaking Your Own Heart | Are You Holding Yourself Back? | Episode 66

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