This week's quote is a long one (LOL) so it's not in the full title of this episode, but there it is: "how cool is it, that the same god that created oceans and mountains…Read more
This week on This Quote, we talk about inspiration in the unlikeliest time (when you need it the most!). How can we stay mindful in times of stress? What would it mean if you could…Read more
Hey! Welcome back to my podcast for 2022 :) Trying something new this year so you can either listen to the podcast OR watch & listen on YouTube!! I am going to slowly move over…Read more
I am back for one last podcast episode for 2021 - yes I have gone MIA (lockdowns, remote learning, studying Creative Arts Therapy, health stuff!) but I wanted to drop in and send you some…Read more
Repetition rewires the brain. Today I talk more about using neuroplasticity to create better habits and move forward with your goals. Come and find me on Instagram @makesunshineco Transcript: Hey friends! You’re listening to This…Read more
Everything new is hard at first. Ever caught yourself giving up because something new was just too difficult at the beginning? This episode we’re talking about why it’s hard at the beginning of a new…Read more