Stop being afraid of what could go wrong, and start getting excited about what could go right. Is this quote meant for you today? Have you held back on starting something new? Come and find…Read more

Dreams don’t have to be big, but they have to be yours. Ask yourself whether you’re doing things because you want to, or have to … finding your authentic voice can be scary, but so…Read more

Yes, I’ve talked about this quote before but it’s a good one and I’m continuing the theme of making intentional choices! In this episode, I talk about how it relates to my anxiety & panic…Read more

Holding onto things that just don’t serve us anymore is crazy. What are you holding onto, that you need to change today? Come and find me on Instagram @makesunshineco Transcript: Hey friends, you’re listening to…Read more

Time is not refundable. It’s up to us to be as intentional with our time as we can – whether it’s to reach a goal, start a new thing, maintain relationships, or take care of…Read more

In this episode, I talk more in depth about how I use mindfulness when my anxiety decides to pop up. I think it’s really important to check in about our mental health, so I hope…Read more