Welcome back 🙂 It’s my 50th podcast episode of This Quote Changed My Life! THANK YOU so much for listening to little old me, talking about mindfulness and mindset and quotes 🙂 I hope you stick around for the next 50 x 

Today I’m discussing what Mindfulness is and how you can apply it to your life with these 3 simple words – Be Here Now. 

Do you practice Mindfulness every day? 

Let me know by come finding me over at @makesunshineco on Instagram!